5 questions for a better sexual health routine


We all have different sexual drives and needs. Therefore, it is easier said than done when it comes to communicating your desires to the other partner. Therefore, having the right head can be crucial: it can mean shedding the shame about sexuality and making making time for yourself and/or your partner a priority. Usually, the urge to have sex is fluid, rising and falling with stress, energy levels, and overall health. That means you have to have a sexual routine. To achieve a better sexual routine, ask yourself five key questions to help you consider your unique personal needs and determine what's right for you.

How much do you need?

Ask yourself this important question: how often do you have sex? What is important for couples is to look at this from the point of view of satisfaction. Although sex is driven by a sudden urge, it needs to be planned. For example, when couples have children, they must have planned sex. To allow for maximum pleasure, people need to have planned sex. However, it sometimes happens that one wants sex more than the partner. With this discrepancy, it becomes a self-esteem challenge for the person with higher sexual desire. Therefore, there are many ways to get sexual satisfaction without engaging in penetrative sexual activity, which is very pleasurable for partners. For example, people between the ages of 60 and 80 find these methods more enjoyable than penetrative sex. People need to enjoy themselves instead of being limited to their partner's frequency.

Who do you need it from?

When people are in a relationship, it's easy to determine who they need sexual gratification from. For example, if a partner has low urges to have sex, then sex toys can be useful in bringing that satisfaction. An example of a sex toy is a sex doll that comes in the shape and size of a sex partner. It can include the whole body with a face or a head or other partial body parts. In addition, it includes all the accessories such as penis, vagina, anus, mouth and breasts. Sometimes the parts are vibrating and can be detached or replaced. It turns out that people all over the world are struggling with their relationships. However, only the lucky attain heavenly love. The most amazing thing about sex dolls is that they can be like humans because their looks, facial expressions and physical characteristics can be tweaked.

What turns you on?

What actually turns you on. If you are unsure, you are not alone. Most people don't know what makes them sexually aroused. Sexual arousal refers to the psychological and physical responses that occur when preparing for sexual activity or when exposed to sexual stimuli. Erotic stimuli may come from sources unrelated to the object of sexual interest. For example, some people can be aroused by eroticism, nudity, or pornography. This creates a sexual interest that can be satisfied through sexual activity.

How do you like to play?

Sensual games use the power of the senses to increase sexual desire. Sensory play often involves hitting (hitting and hitting with a device), pain, pressure, temperature, or sound.For many people, the inclusion of sensory play seems to open up new horizons of pleasure and intimacy. On the other hand, bondage play works well to turn some people on. It can be achieved by binding others through various methods and positions. One such method is head bondage, which involves techniques that exert control over the person's head. Rope or other materials can be used to control the head. Usually the head is pulled back or the rope is tied to the back of a hood harness. Some people prefer to use a rope attached to a gag or blindfold, but this is less secure and can put a lot of pressure on the face. Pin wheels can also be used to achieve sensation games when connected to electrical equipment. Others find pleasure in using the feather tickling method in romantic sessions. It is therefore important to find out how you like to play in order to achieve maximum enjoyment and satisfaction.

Where and when do you find the time?

You should take the time and space to deal with your wishes alone or with your partner. Although modern life is busy and tiring, a good, long relaxation session can make you more productive. Therefore, understanding your sexual needs and responding to them is the secret to a happy life. You need to know where and when you can find time to engage in satisfying sexual activity with your sexual partner. You need to figure out if the problem goes deeper than just creating a sex routine or why you need to see a counselor. There is a need to balance work and life commitments. Taking care of the kids can also rob you of the time to have fun with your partner. Therefore, you may consider relying on friends and family to take care of the kids for some time to enjoy with your partner. Also, you don't necessarily have to have sex when you're alone. It's all about being intimate and connecting.


In fact, a sex routine isn't for fun: it's for treating yourself well! Masturbation and sex can relieve stress, temporarily reduce anxiety, boost the immune system, and produce endorphins. You can choose how much sexual activity would be best for you, at any point in your life. Sexual desires vary from person to person; therefore, you should take time for yourself and your partner. When you're not finding the satisfaction you're hoping for in your partner, you can find optimal pleasure by getting sex toys that you can tweak for the best experience. You should also find out what turns you on, whether it's sensation or bondage play.

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